Squat, Deadlift
090325
warm up: 10 minute run on the treadmill
Squat
151#x5
151#x5
151#x5
Deadlift
175#x5
Knees to Elbow
10x3
My deadlift sucks. I need to work on it.
life of a yoshi dragon
yoshi dragon attempts crossfit......
3.25.2009
Previous Posts
- Pull ups, Push ups
- Cleans, Ring dips
- Squat, Press
- Overhead Squat, L-Pull Ups
- body weight exercises
- Bench, Squat, Dips 090315
- Deadlift, Burpees 090312
- Crossfit Total 090311
- 080609-080630
- 080530-080607
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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