Deadlift, weighted dips

090515
No warm up

Deadlift
180#x5

Weighted Dips
35#x5
35#x5
35#x5

I went in for a light workout, because i know that tomorrow's CF bootcamp at the park will kill me. but i came out with a pretty good workout. I went up on DL and weighted dips. Good form is KEY in getting that weight off the ground in DL!