Bootcamp

090530
Group warmup

3 rounds
3 vertical jumps
3 tuck jumps
3 long jumps

WOD
10 rounds
sprint (50m?)
10 burpees
sprint
10 squats

12:56

The bootcamp is with Crossfit Ultimate at Freedom Park.
I love working out on the grass... but it is starting to get really hot. (Next week, the class will be moved up to 8:30am, instead of 10am.)
I moved to the shade for the WOD, but most people toughed it out in the sun.

It's only 16 hours since the last workout with burpees, so i wasn't thrilled about this workout, but i paced myself well and it didn't kill me. the burpees and squats were fine. my sprints were slooooow jogs.... :p