C&J, thrusters, burpees

090529
warm up: 400m run, some movements with pvc pipe

C&J 3-3-3-3
95#, 100#, 105#, 110#
(full squat clean and split jerk)

WOD
5 rounds
5 95# thrusters
10 burpees

13:38

500m row
1:56

I got to workout with the evening class at Crossfit Ultimate!
I love working out with the group, but hated the workout...