life of a yoshi dragon: handstand push ups, L-pull ups

6.01.2009

090527
warm up: 500m row

WOD
13-11-9-7-5-3-1: handstand push up
1-3-5-7-9-11-13: L-pull up

17:01

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;