Ultimate crossfit in the news!
090810
warm up: 250m rowx4. cfwux3
WOD
"Helen"
3 rounds:
400m run
21 kb swings, 1 pood
12 pull ups
10:49
Check out Ultimate CrossFit on Fox News Rising
life of a yoshi dragon
yoshi dragon attempts crossfit......
8.11.2009
warm up: 250m rowx4. cfwux3
WOD
"Helen"
3 rounds:
400m run
21 kb swings, 1 pood
12 pull ups
10:49
Check out Ultimate CrossFit on Fox News Rising
Previous Posts
- Fran with the girls!
- CINDY
- Back squat, pull ups, kte, kb swings
- Bootcamp
- C&J, thrusters, burpees
- handstand push ups, L-pull ups
- DL, Front Squat, Press
- Thrusters, rope climbs
- Deadlift, weighted dips
- Grace
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
0 Comments:
Post a Comment
<< Home