Affiliate Cup tryout

CrossFit Games Affiliate Cup Tryout

WOD 1:
1 rep max Overhead Squat in 10 min


Not a PR. I was just trying to stay ahead of my competition and save my energy for the second WOD.

WOD 2:
5 Thrusters, 95#
20 Burpees
5 Handstand push ups
30 GHD sit ups
5 Push presses, 95#
20 Toes to bars
20 Pull ups
5 Thrusters, 95#
60 Double unders


Placed first in both WODs. I'm going to Jacksonville FL for the Southeast Regional!!


At 3:45 PM, Blogger Libby said...

Hot! Congratulations! When are Regionals?

At 3:48 PM, Blogger mie said...

Thanks Libby!
5/28-30. It's a three day event.


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