Back squat, pull ups, kte, kb swings

090531
warm up: 400m run, mobility work
ring dips: 5x3

Back squat
155#x5
155#x5
155#x5

WOD
AMRAP in 20 min:
5 pull ups
10 knees to elbows
15 1 pood kettlebell swings

9 rounds + 2 pull ups

The back squats felt really easy today. Maybe I wasn't going as deep? but Andrew tells me that my squats are too deep anyway.

the wod was a grip killer. After the first round, my hands/wrists were dying.
Full range of motion on all three exercises.

Bootcamp

090530
Group warmup

3 rounds
3 vertical jumps
3 tuck jumps
3 long jumps

WOD
10 rounds
sprint (50m?)
10 burpees
sprint
10 squats

12:56

The bootcamp is with Crossfit Ultimate at Freedom Park.
I love working out on the grass... but it is starting to get really hot. (Next week, the class will be moved up to 8:30am, instead of 10am.)
I moved to the shade for the WOD, but most people toughed it out in the sun.

It's only 16 hours since the last workout with burpees, so i wasn't thrilled about this workout, but i paced myself well and it didn't kill me. the burpees and squats were fine. my sprints were slooooow jogs.... :p

C&J, thrusters, burpees

090529
warm up: 400m run, some movements with pvc pipe

C&J 3-3-3-3
95#, 100#, 105#, 110#
(full squat clean and split jerk)

WOD
5 rounds
5 95# thrusters
10 burpees

13:38

500m row
1:56

I got to workout with the evening class at Crossfit Ultimate!
I love working out with the group, but hated the workout...

handstand push ups, L-pull ups

090527
warm up: 500m row

WOD
13-11-9-7-5-3-1: handstand push up
1-3-5-7-9-11-13: L-pull up

17:01