061128

Deadlift warmup 45#-85#
95#x3
115#x3
135#x3
155#x3
165#x3

40min cardio kickboxing

i tried the hot-cold shower treatment after the workout. talk about turning a pleasurable experience into a painful one! i believe i actually squealed under the cold water..... having said that, i'd probably try it again.... sick.....

061127

wu:10' run

400m run
50 GHD sit-ups
50 back extensions
800m run
50 GHD sit-ups
50 back extensions
400m run

22:22

061126 "Linda"

wu: 12'run

10-9-8-7-6-5-4-3-2-1 reps:
95# Deadlift
65# Bench Press
70#? Clean

24:21

061121-061124

061121
40min cardio kickboxing

061124
60min bootcamp

061119-061120

061120
wu: 5min run
60min step aerobics

i sort of miss crossfit.....

061119

061119
active rest day
5k run
24:30

061117-061118

061118
wu: 5k run
25:00
i ran it pretty slowly. i wasn't even breathing hard when i got off the treadmill

15-9 reps:
135# deadlift
handstand push ups

7:26

the push ups in the hspu were more like twitches. it was fun being upside down though =)


061117
wu: 11min run
45# bench press, pull ups

squats
125#x5x3

deadlifts
155#x5

06114-061116

061116

100 burpees
11:34

I forgot my workout clothes, darn! so i did the burpees at home instead.
burpees were with push up and jump.


061114
40min cardio kickboxing

061113

when i got to the gym today, i found out that my step aerobics class had been cancelled. then, i realized i had forgotten my sneakers, so i did....

3 rounds, untimed:
25 GHD sit-ups
25 back extensions

7 rounds:
10 pull ups
25 squats

14:41

pull ups were not done at full range of motion. this was deceptively hard.....

061107-061111

061111
cfwux2

sq
125x5x3
ohpr
65x5x2
45x5
pcl
90x5
85x5x2

more sit-ups, back extensions, pull ups, dips

061107
40min cardio kickboxing

061106

60 min step aerobics

061031-061102

061102
500m row - 2:03
50 GHD sit-ups

ohsq
55#x5x3 (f twice on second set)

ohpr
70#x5
70#x3 f on 4
65#x2
65#x5

PCl
90#x5x3

500m row - 1:56

I got my "Starting Strength" and "75th Anniv Joy of Cooking" in the mail today! I also bought "The Paleo Diet for Athletes" yesterday. Too bad I have too many school books to read this weekend...

Off to NYC tomorrow!


061101
rest


061031
10 min run
40 min cardio kickboxing class

I'm going to start doing more aerobic workouts *gasp* to lose the 15# I gained unhealthily since the summer.....